I Gave Up Caffeine For Good And Here’s What Happened
It’s been seven years since I gave up caffeine and I don’t miss it.
Okay, maybe I miss Cherry Coke a bit, but other than...
5 Ways To Feel Your Best While You’re On Vacation
There’s nothing better than an escape from day-to-day monotony and summer is the perfect time for tropical trips and some much-deserved R ‘n R....
5 Superpowers You Didn’t Know Your Vagina Had
Vulva's have superhero abilities. The proper name kind of went all Invisible Women, so, you may know it by the term of choice 'vagina',...
Not Just A Trend: 5 Legit Reasons You Should Go Vegan
Veganism might seem the latest and greatest trend, but for good reason! A few months ago, when I started to educate myself on the...
Why Your Concept Of Healthy Eating Is Completely Misguided
I was recently hanging out with a friend and we got to talking about healthy eating habits. She was trying to figure out how...
6 Instagram Health Gurus You Need To Follow
If any of you are like me, getting in shape can be hard. You feel like you want to quit and you’re not sure...
Summer Slump: 6 Avoidable Reasons Your Diet Isn’t Working
People say that summer bodies are made in the winter, but you should practice healthy habits all year round to feel your best! There’s...
Why You Should Never Be Embarrassed By Your Panic Attacks
One of the scariest experiences that often takes you by complete surprise is a panic attack.
Attacks are sometimes categorized under mental illness — which...
Why You Shouldn’t Give A Damn About Having The Perfect Bikini Body
Two summers and 50 pounds ago, I was faced with a few week vacation on a beach. I had lost a few pounds before...
How To Become A Runner When You Hate Running
Remember back in high school, when your dreaded gym class began with a lap or two around the track? Remember faking an injury or...
