#FitNotSkinny: How To Tackle Your Fitness Demons
Being healthier and getting in shape has been on my to-do list since January. In November of last year, I returned to my home,...
How Yoga Has Affected My Mental Health
I heard plenty of what people had to say about yoga. I knew it was targeted at your mind, body, and spirit, unlike your...
7 Shows That Do A Kick Ass Job At Portraying Mental Illness
Recently it was announced that Sesame Street will be getting a new friend named Julia. Most of us grew up watching Sesame Street and...
The Truth Most People Don’t Know About Self-Harm
Today I threw out my scissors.
I've never been one for seeking attention and that was why I felt I could always keep this...
10 Throwback Songs To Boost Your Workout
Music is the backbone to every good workout. There are days when I misplace my headphones and actually choose not to workout solely because...
Packing Your Own Lunch Has More Benefits Than You Think
When I first moved out, I found the convenience of the cafeteria or nearby fast food restaurants to be welcoming to my credit cards....
Why Losing Weight Has Become A Mental Battle
Everywhere you turn there are signs telling you, as a female, to lose weight - in every advertisement, every store, and every form of...
4 Low-Cal Options For Your Favorite Alcoholic Drinks
Sitting in the sand, with a drink in your hand.
Spring break is right around the corner. For most of us this means a break...
How Britney’s Breakdown Changed The Media’s Views On Mental Illness
Flashback to February 16, 2007. The date is often forgotten but the memory has stuck with us since then. The day 25-year-old Britney Spears’...
This Healthy Vegan Smoothie Tastes Like A Chocolate Milkshake
I am no stranger to vegetarian or vegan cuisine, but lately, I’ve been slipping in how healthy I am eating. Sometimes it’s easy to...
