I Lost 50 Pounds And Realized It Wasn’t My Body I Was Unhappy With
A few years ago, I completely let myself go. For the first time I got my heart broken and I mean the type of...
My Social Anxiety Convinces Me That The World Is Against Me
Unfortunately for me, I have a tendency to take some things personally and let it bother me for no reason because of my anxiety....
I Started Taking Melatonin For My Insomnia And Here’s What Happened
It’s no secret that as we get older we encounter difficulties both falling asleep as well as staying asleep. Personally, in the past few...
Remember That You’re Not Your Illness And You’re Not Your Anti-Depressant
I just refilled my prescription today for my anti-depressant.
Yes, I have struggled with depression since I was 18 years old and yes, I take...
4 Things That Stress You Out And How To Cope With Them
In our 20s, everything seems so stressful since our lives are most likely full of deadlines, exams, and responsibilities; not to mention our parents...
Why Science Says It’s Okay To Skip A Workout When You’re Tired
The pressure to get rid of our “spring rolls” and get the beach body we’ve always desired is officially on. And with that being...
What To Do When A Friend Tells You They Were Sexually Assaulted
Sexual assault, and rape, may once have been something women were ashamed to talk about, but now it's okay to speak out. Letting the...
9 Healthy Lunch Swaps That Will Save You Calories
Making lunch becomes a chore when you are in between classes or in the middle of your work day. Often, we aren’t interested in...
How To Keep Your Mental Health In Check During Allergy Season
Spring is almost, if not already, here, and with it comes allergy season. Let’s not beat around the bush here — allergies suck. And...
We Can’t Change The Stigma Of Mental Illness If We Don’t Open Up
"Hi, my name is Megan, and I am here for depression, anxiety, suicidal ideation, and self harm."
Three nights each week I say those words...
