Health

Our world is falling into madness. Ok maybe that’s a little bit of an exaggeration, but our world needs some help. We’ve known this...

Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There comes a time in every...

The number one question that I get from female friends and clients is how to get a bigger butt/legs. All women want the perfect...

Many don’t understand depression, partly because it’s hard to imagine – but also, because maybe they don’t want to understand it. When I am in...

I hate when I go to bed early to get my full eight hours of sleep but still wake up feeling exhausted. Our daily...

As we move further and further into spring, you’ve no doubt seen the headlines popping up across the web: “10 Steps to Your Summer...

As a health coach and personal trainer, the biggest questions I get is “how do I lose my belly fat? I’ve tried several things, but...

We've all been there. You feel sluggish, unmotivated and bland, and you have no idea why. Chances are, you're in the midst of a...

Going out and drinking seems like a great idea until you wake up the next morning and realize you may possibly be on the...

This is not a drill! Grab your wine bottles because according to a new study, drinking alcohol helps you live longer. In a recent presentation...