6 Instagram Health Gurus You Need To Follow
If any of you are like me, getting in shape can be hard. You feel like you want to...
Summer Slump: 6 Avoidable Reasons Your Diet Isn’t Working
People say that summer bodies are made in the winter, but you should practice healthy habits all year round...
Why You Should Never Be Embarrassed By Your Panic Attacks
One of the scariest experiences that often takes you by complete surprise is a panic attack.
Attacks are sometimes categorized...
Why You Shouldn’t Give A Damn About Having The Perfect Bikini Body
Two summers and 50 pounds ago, I was faced with a few week vacation on a beach. I had...
How To Become A Runner When You Hate Running
Remember back in high school, when your dreaded gym class began with a lap or two around the track?...
Why You Never Really Recover From An Eating Disorder
“I haven’t eaten in an hour, I’m becoming anorexic,” These words, carried over the walls of the cubicles at...
4 Simple Steps To Loving Yourself And Your Body
Justin Bieber recently came out with a hit song Love Yourself, where he sings “If you like the way...
5 Things You Need To Do When Working Out Isn’t Enough
Constantly struggling with weight loss is no joke. You can make a goal and work your ass off in...
5 Lies Your Depression Constantly Tells You
It’s 3 AM on a casual Thursday night.
You’re lying awake on what has become another sleepless night.
You wish you could...
Why You Never Noticed I Could Be Suffering From An Eating Disorder
*Trigger Warning: If you deal with an eating disorder, you may find that this can trigger you. Please be...
