10 Healthy Reasons You Should Be Drinking Green Tea Every Day
Every day I drink my secret potion, my cup of crack, green tea.
Green tea is considered one of the world's healthiest drinks and contains...
You’ve Been Doing Ab Exercises All Wrong & Here’s Why
With summer just beginning, the “summer body” social media posts are in full force and the number of people doing abs in the gym...
Please Stop Blaming Mass Shootings On Mental Illness
As a mother every time I hear about a school shooting or a mass shooting it breaks my heart. My daughter said to me...
How To Dine Out While Still Maintaining Your Beach Bod
Going out to eat is not only a tasty activity — it’s a social one, too. As we now set our sights on summer...
Why I Strive To Shed Light On Mental Illness For Those Who Don’t Understand
My journey to becoming a mental health writer started when I reconnected with a high school friend on Facebook. We would talk, and I...
I Did 100 Squats A Day For 30 Days & Here’s What Happened
I decided to take on the challenge of doing 100 squats a day for 30 consecutive days. Full disclosure, everyone: I am not well-versed...
How You Can Achieve A Runner’s High
My heart is racing. My hands are shaking. Sweat is dripping from parts of my body I didn’t know I could sweat from. My...
What It’s Like To Silently Struggle With Borderline Personality Disorder
I’ve spent most of my life in various levels of a struggle that was invisible to nearly everyone but me; a hell that only...
Why The Best Way To Fight Suicide Is To Keep Talking About It
May is Mental Health Month, and for many who suffer from mental health conditions, suicide is a very real part of their lives. Here...
Why We Need A Mental Health Movement For This Generation
In 2010, First Lady Michelle Obama started a movement to create a healthier generation of kids. It is an amazing idea that has really...
