Health

If you are like many people, running isn’t your daily cup of coffee. I mean, why run for 30 minutes today and then spend...

I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it seem. I am always pretty...

Let me start by saying that I’m an experienced member of the mental health community. My Bipolar II and Borderline Personality Disorder diagnosis have...

There’s no better way to spend some time off than to head off on a wellness retreat. Just imagine yourself lounging in a spa...

It’s May 3, so that means it’s Garden Meditation Day! Created by C.L., otherwise known as The Garden Lady. She believes that gardens can...

Constantly feeling fatigued isn’t fun. People may assume that you’re lazy and unproductive, when really you’re just tired. Also, you may not appear as...

To choose the type of sports activities right for you, consider asking yourself these 6 questions.

Do you flash fake grins at customers or coworkers? If so, listen up: those phony flashes of your pearly whites may be the reason...

“Self-care should include the cold shower as well as the scented tub.” -Mary Catherine Bateson Self-care isn't all face masks, bubble baths, incense, and...

It's once again time for some spring cleaning...the annual chore of brushing off the cobwebs that collected over winter. Why not take the time...