Why You Need To Jump On The Paddleboard Yoga Trend
For those who don’t know, paddleboard yoga is a type of yoga done while paddle-surfing. But don’t worry! There aren’t any giant waves that come...
Why You Shouldn’t Measure Your Fitness Progress Through A Scale
People often become frustrated when they don’t see the numbers drop every time they step on a bathroom scale when they measure themselves. You...
“Kurbo” Is Setting Up the Next Generation For Eating Disorders
"Kurbo" is being marketed as a tool, but it's truly a weapon. Here's why you should be scared by it (like I am).
What Americans Get Wrong About Universal Health Care
There are plenty of misconceptions about health care. But especially about “universal healthcare.” Many people automatically assume that universal healthcare means free healthcare. However,...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps when you’ve gone through a...
4 Ways Depression Affects Men And Women Differently
Depression affects men and women differently -- here's how.
How Just A Little Bit of Running Can Save Your Life
Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and it can have hidden costs...
5 Tips For Working Out During Summer Vacations
Don’t you just hate it when you have to interrupt your workout routine while you’re on your vacation? Yes, the point of a vacation...
3 Ways To Improve Your Digestion Without Changing Your Eating Habits
The digestive system is arguably one of the most important systems in our body, yet we often neglect it. Not only does digestion distribute...
3 Great Eco-Friendly Period Products All Women Should Try
The time has come, my friends. It’s time to make your period great again.
Okay, okay, fine, periods will never be great. But with the...
