Why Movement Is Medicine For Your Mind
Somewhere along the line, many of us were taught that movement was something we owed our bodies. We were taught to think of it...
3 Signs You Need A Dopamine Detox (And How To Start)
You move through a world full of stimulation and constant connection. From the moment your day begins, your attention flows between messages, content, and small...
7 Ways To Spend More Time Outdoors
We all know the good outdoors are, well, good for you. Studies have shown the health benefits of just being outside, and I can...
What Type Of Training Is Best For You?
People who enjoy going to the gym have different goals for exercising. Some are there mainly for their physical health, making sure they can...
How Empathy Can Cure Society’s Loneliness Epidemic
Whether we're watching the news unfold or interacting with the general public, we can see that many people today don’t show empathy. When political...
There’s Nothing Wrong With You, You Just Have Low Iron
We’ve all had a time where we’re sick but we don’t know what we’re sick with. Nothing is too serious, but it disrupts your...
9 Benefits Of Gyms Operating On A Cloud-Based System
Managing one gym is manageable. Managing multiple locations across different cities is where things start to get complicated fast.
I’ve seen this firsthand while working...
What Your Body Might Be Telling You Before You Even Notice Symptoms
Most people think the body will clearly signal when something is wrong. In reality, the signs start small. Lingering fatigue, mild chest pressure blamed...
How Modern Healthcare Services Are Becoming More Personalized
Most people have sat in a waiting room long enough to start wondering whether the doctor will actually remember anything about them. You fill...
Can We Really Use Lucid Dreaming To Communicate With Others?
He was the love of my life: a tall, blonde god with electric blue eyes that pierced my soul. Yes, “Brandon” knew all too...
