Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
5 Healthy Ways To Destress After Work
Whether you work from home, the office, or a hybrid of the two, everyone can benefit from discovering new...
How To Take Back Control Over Your Negative Emotions
Don't let emotion sabotage your success and happiness.
There is a list of feelings we all experience that can stop...
3 Tips For Setting Healthy & Realistic Eating Goals
Technically, we're all on a diet. Some consist of salads and salmon, while others revolve around cheeseburgers and pizza....
Why I Strive To Shed Light On Mental Illness For Those Who Don’t Understand
My journey to becoming a mental health writer started when I reconnected with a high school friend on Facebook....
I Got The Coronavirus Antibody Test & Here’s What You Should Know
As scientists and doctors learn more about the COVID-19 pandemic, new questions are emerging just as quickly as old...
Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without...
3 Uncommon But Incredibly Effective Ways To Practice Self Care
Love is the driving force of life. When you love and are loved, days are brighter, time is shorter,...
5 Running Races You Need To Add To Your Bucket List
Trying to convince yourself to go running and keep fit isn’t always easy. Sometimes the first week or so...
7 Healthy Foods You Need To Avoid Before Hitting The Gym
As we all know, along with working out frequently, we have to have a healthy diet. However, some healthy...
