How To Get Yourself Out Of That Damn Funk
We've all been there. You feel sluggish, unmotivated and bland, and you have no idea why. Chances are, you're...
I’m Going To Regain The Control I’ve Lost To My Anxiety
I’ve let it have too many parts of me. It's stolen my joy. I’ve let it take control of...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently...
Keep Waking Up At Night? Here’s What Your Body Is Trying To Tell You
According to The National Sleep Foundation, Americans are in a state of restlessness. A poll taken in 2011 surveying Americans...
11 Ways To Squeeze Healthier Habits Into Your Busy Schedule
Being busy and working long, tiring days can force you to put health on the back burner. No matter...
Try These 5 Simple Changes To Boost Your Metabolism
There are so many different ways to boost your metabolism and improve your health. But you should be aware,...
Illnesses Every 20-Something Should Know The Symptoms Of
College is great, but when you cram a bunch of students together in dorms, apartments, and classrooms all the...
Why You Should Set Everyday Goals Instead Of New Year’s Resolutions
For most, a new upcoming year symbolizes a new resolution. Whether it pertains to becoming an active member of...
World Suicide Prevention Day: How You Can Help Save Someone’s Life
I have a very serious confession to make: I have tried to die by suicide. I have made 3...
5 Gardens You Should Visit On Garden Meditation Day
It’s May 3, so that means it’s Garden Meditation Day! Created by C.L., otherwise known as The Garden Lady....
