5 Reasons You Should Add Strength Training To Your Workout Routine
Fitness revolves around the level of physical activity and the nutritional aspects of your daily life. If you wish...
Life After Covid: 5 Things You Should Remember About Stress
Life after Covid is going to be vastly different. After all, you hunkered down for over a year and...
15 Books On Addiction Every Addict’s Family Or Loved One Should Read
More than 19 million people struggle with addiction, according to the National Survey on Drug Use and Health.
While knowing that...
Why Choosing The Right Therapist Is Like Shopping For A New Car
Over the past 18 years, I've worked with close to a dozen therapists. While some of the clinicians literally...
4 Ways To Determine Whether You Are Anxious Or Stressed
About a month ago, my therapist entered our weekly virtual therapy session and caught me playing with my fidget...
4 Reasons I’ll Keep Wearing My Mask After The Mask Mandate Ends
When wearing masks in public first became mandatory last year at the beginning of the pandemic last year, I...
5 Ways To Get In The Right Mindset To Meet Your Weight Loss Goals
When you think about the phrase, “losing weight,” you may feel an instant rush of anxiety. Often, when we...
Let’s Get Ripped: 5 Workout Routines For Every Fitness Buff
The pandemic may have put a damper on our social lives, but one thing it won’t do is get...
6 Health & Beauty Trends That Aren’t As Useful As You Hoped
Health and beauty trends often seem like miracle cures, but they’re not always as useful as we think. More...
How I Ended My Lifelong Love Affair With Bread, Wheat, And Gluten
For those of us over 50 — especially women and those who need to lose weight — how much...
