Wellness

Trigger Warning: This article discusses information related to suicide and suicide attempts. A recent study in the Journal of Abnormal Psychology found alarming increases...

For as long as I can remember, I’ve always been the bigger girl. I remember weighing in at 110 pounds while the other kids...

If you’re anything like me, you often find yourself frantically wishing time would slow down. I regularly struggle with the feeling that life is pulling...

The fast pace of life can make it hard for us to get important things, like exercise, done with any regularity. If your business...

Those who suffer from severe anxiety can have frequent panic attacks. These attacks can have a detrimental effect on a person's quality of life....

How many of us can say, “I’m overworked and I need a break”?Probably every single one of us. And how many of us can...

If working out is a regular part of your routines — you may think you know all there is to know about fitness by...

There’s absolutely no doubt that cancer is a frightening disease. It can affect people at virtually any age, and there’s no guaranteed cure. However,...

I’ve always concealed my depression because I'm what they call “high-functioning.” I’m able to hold down a job, go about my day just like...

Fun fact about me: I drink a lot of water, about 4 liters a day to be exact. I drink so much water that...