8 Non-Traditional Yoga Classes You Need To Try ASAP
Yoga, a once hippy-centric practice which is now becoming increasingly mainstream as a means to both physical and mental...
5 Ways Stress Affects Your Physical Health And How To Prevent It
Stress levels can range from minor incidents that occur once in a while to chronic stress which occurs on...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t...
How Do I Know If A 12-Step Program Is Right for Me?
Addiction is a big problem in America, so there are many 12-step programs. Whether you need help with a...
5 Ways To Keep Your Immunity Strong As Society Reopens
If you are celebrating the arrival of vaccines and things returning to normal, you are far from alone. However,...
We Need To Talk About Why Our Generation Thinks It’s So Ok To Not Use A Condom
Sex is complicated, it’s messy, it’s exhilarating and it can have real-life consequences. Sex can happen in a variety...
Wake Up With A Smile: 8 Simple Ways To Start Your Morning Right
We all know what it’s like to hear the alarm go off in the morning. We also all know...
When Done Right, Intermittent Fasting Can Help You Live Longer
Intermittent fasting, also known as IF for short, is something you’ve probably noticed growing in popularity. There are many...
8 Warning Signs That You Are Mentally Exhausted
When your life becomes one big repetitive cycle — or feels like one — you fail to recognize when...
How Just A Little Bit of Running Can Save Your Life
Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and...
