Wellness

CW: Disordered Eating Our society is rife with diet culture, which can be confusing, overwhelming, and detrimental to our health and well-being. But after struggling...

Contrary to what your fat-shaming aunt says, running isn’t physically possible for everyone. It's not an easy activity, and it can have hidden costs...

Don’t you just hate it when you have to interrupt your workout routine while you’re on your vacation? Yes, the point of a vacation...

For the last four years of my life, I have been working my ass off. My hustle has consisted of working at least two...

The digestive system is arguably one of the most important systems in our body, yet we often neglect it. Not only does digestion distribute...

Why don’t I care how my so-called “summer body” looks? The answer is simple - life is too freaking short.   But that’s not the only...

I haven't been present in my life lately. Even though I have had so much to say, thoughts about my work, business, friends and...

My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my to-do list for the day...

So far, I’ve lost 30 pounds of weight. Prior to that, I used to weigh almost 300 pounds. I couldn’t walk and talk at the...

People with eating disorders often have a history of trauma, and many have Post Traumatic Stress Disorder as a co-occurring diagnosis. An eating disorder...