Why Losing Weight Has Become A Mental Battle
Everywhere you turn there are signs telling you, as a female, to lose weight - in every advertisement, every...
It’s Time To Prioritize Yourself Over Your Job
How many of us can say, “I’m overworked and I need a break”?Probably every single one of us. And...
You Are Allowed To Feel Whatever You Want
I used to make up different scenarios in my head. I spun stories so fast and intricately that they...
6 Reasons Sleeping Naked Is Actually Good For You
Many people wear pajamas, large tees, or other types of comfortable attire in bed. However, some people like me...
30 Minute Workouts, 4 Days A Week Changed Everything For Me
Working out can be a dreadful task. Sometimes it’s not the first thing on our to-do list, but if...
Why The Juul Trend Is Serious Bullshit And Not Worth It
You’ve probably heard about the weird new trend sweeping college and even high school campuses: Juuls. Many young people...
11 Things That Happen To Your Body When Your Vitamin B12 Is Low
Age, dietary choices, and lifestyle changes all play an important role in our ability to absorb vitamins from our food....
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to...
8 Great Leg Exercises To Try If You Hate Doing Squats
It’s summertime, which means it’s shorts season and we all have to show off our legs. You might be...
Toxic Self-Help: When Personal Improvement Goes Too Far
If the title sounds like an oxymoron, you aren't the only one. How can self-help be toxic? Isn't it...
