7 Ways To Spend More Time Outdoors
We all know the good outdoors are, well, good for you. Studies have shown the health benefits of just being outside, and I can...
How Empathy Can Cure Society’s Loneliness Epidemic
Whether we're watching the news unfold or interacting with the general public, we can see that many people today don’t show empathy. When political...
There’s Nothing Wrong With You, You Just Have Low Iron
We’ve all had a time where we’re sick but we don’t know what we’re sick with. Nothing is too serious, but it disrupts your...
9 Benefits Of Gyms Operating On A Cloud-Based System
Managing one gym is manageable. Managing multiple locations across different cities is where things start to get complicated fast.
I’ve seen this firsthand while working...
What Your Body Might Be Telling You Before You Even Notice Symptoms
Most people think the body will clearly signal when something is wrong. In reality, the signs start small. Lingering fatigue, mild chest pressure blamed...
How Modern Healthcare Services Are Becoming More Personalized
Most people have sat in a waiting room long enough to start wondering whether the doctor will actually remember anything about them. You fill...
Can We Really Use Lucid Dreaming To Communicate With Others?
He was the love of my life: a tall, blonde god with electric blue eyes that pierced my soul. Yes, “Brandon” knew all too...
Beginner Tips To Feel Comfortable In Your First Yoga Class
Have you turned down that one yogi friend a million times, but secretly want to attend a yoga class? Are you worried about not...
4 Tips For Getting Doctors To Treat Your ‘Invisible’ Symptoms
You know your body better than anyone else. However, explaining invisible symptoms, like fatigue, brain fog, and intermittent pain, can be difficult. If you...
How Infrared Wellness Became My Everyday Ritual
For a long time, I equated self-care with getting a spa day once in a while or buying a new serum I saw in...
