I Drank Matcha For 30 Days Straight And Here’s What Happened
It feels like we have all been swept up into a matcha-blur. Before we all knew what was happening, it was all we saw...
No Gym Required: 10 Ways You Can Get Fit At Home Over The Holidays
Being healthy doesn’t mean you have to uproot your life to become a meat head gym rat. There is no single method that works...
Why Being Lazy Doesn’t Mean You Can’t Reach Your Fitness Goals
We all have goals. For people in their twenties, most goals are school or work-related or involve being as fit as that gym-junkie we...
10 Reasons Why Your Wine Obsession Is Actually Good For You
Everyone who knows me knows that wine is my favorite thing to drink. In high school, my best friend and I would have weekly...
Why Your Mental Health Will Always Be More Important Than Your Grades
The phrase "college years" may seem like sweet strawberry wine when pitted up against terms like "real world" and "making ends meet". Here’s...
7 Surprising Side Effects You Can Blame On Stress
From procrastination at work and school, to maintaining a positive reputation, planning an upcoming event, or even fussing over spilled coffee; we’ve all experienced...
5 Effortless Ways To Change Your Diet And See Real Results
I wouldn’t be able to count how many times a month I look at myself in the mirror and decide that I need to...
10 Thoughts People With A Mental Illness Want You To Stop Having
I suffer from depression.
I can admit that, but it’s not something that I’d usually talk about.
It’s an illness, and not being able to see...
What It’s Like To Be In Your 20s And Be Told You May Not Have Kids
I have always had dreams of being a mother after I finished my Master’s degree: I was going to be married, happy, and starting...
Stay High On Caffeine: 6 Reasons Coffee Is Actually Good For You
Is coffee actually good for you? This seems to be an ever-present question nowadays. From college students pulling a caffeine-fueled all-nighter to working professionals...
