Why Your Mental Health Always Comes First
There are times when I feel caught up in the rat race. Everywhere I look, people accomplish their goals;...
What Society Needs To Realize About Disabilities & Independence
Just because I am not as independent as some people with disabilities doesn’t mean I am not independent at...
We Need Mental Health First Responders
The police are ill-equipped to deal with mental health crises.
This is neither a radical idea, nor is it a...
Why Self-Care Isn’t A Magical Solution To Healing
How far does self-care go in a pandemic?
Every blog I've written lately seems to begin with either, "How is...
How CPR Renewal Transforms Our Lives
In moments of crisis, when the rhythm of life falters, and uncertainty looms large, CPR (Cardiopulmonary Resuscitation) stands as...
10 Must-Know Tips Before Your First Reformer Pilates Class
A year ago, I attended a free Pilates at the park event, which became my first reformer Pilates class...
A Guide To Body Contouring: What You Should Know
Have you ever looked in the mirror and wished you could just nip and tuck a few areas to...
4 Important Rights Every Sexual Assault Survivor Needs To Have
I’m a sexual assault survivor. When I came forward about my assault, I thought that others would hear me,...
