6 Simple Things You Need To Do To Have A Summer Bod All Year
There is a lot of emphasis on the summer bod. It is elusive and a long process to achieve....
6 Reasons You Need To Let ‘The Fitness Marshall’ Kick Your Butt Into Shape
It’s the beginning of fall, and naturally you are trying to get your life together. The days are slowly...
Why You Should Set Everyday Goals Instead Of New Year’s Resolutions
For most, a new upcoming year symbolizes a new resolution. Whether it pertains to becoming an active member of...
14 Confessions Of Dating A Female Fitness Fanatic
Dating definitely has its complications, that’s for sure. With trying to impress that new special someone, it can leave...
How Depression Is Too Much And Not Enough At The Same Time
Depression is not a bottle of pills and therapy. It is not an attention grabber or an excuse for...
Why Being Skinny Isn’t All It’s Cracked Up To Be
Society tells us to strive for perfection. Perfection seems to change based on who you are, where you live,...
7 Ways To Lose Weight Without Working Out
Last year, I realized I was the heaviest I have ever been. Not that I was huge, but I...
7 Fixes That Will Make This Your Healthiest Year Yet
There is no better time than now to start working on a healthier lifestyle. As a student, sometimes it’s...
How Getting An STI Gave Me The Wake Up Call I Needed
When I was in eighth grade, my gym teacher separated all the boys from the girls and ushered the...
5 Simple Things You Should Do For Your Health Right Now
Investments. We all make them. We invest our time, money, and attention into things every single day. We invest...
