How Changing Your Breathing Can Help Reduce Stress
Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This makes it difficult to keep...
To Anyone Battling An Eating Disorder, From Someone Who’s Been There
Do you ever jolt awake from a nightmare so real it takes you a minute to realize it was just a dream? It’s been...
5 Easy Ways To Unwind & Relax When You’re At Home
It’s 2019 and “self-care” and “self-love” are still trending topics. I think it’s always important to give yourself some TLC. It doesn't have to...
7 Tips For Combating Your Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) impacts approximately five percent of the population, particularly among those who live in cold climates closer to the earth's poles....
7 Small Ways To Enhance Your Morning Routine
The alarm blares at early in the morning, jolting you from dreamland. Now, you’re on a mad dash to pack lunch, get the fur-baby...
False Friendship: How to Spot Fake Friends
Finding quality friends is extremely rewarding but it can be hard to find them. Everybody wants these great relationships. The issue arises when our...
This Near-Death Experience Started My Strange Phobia
I have my share of fears and phobias. For example, I am truly afraid of walking down stairs. Look, I’ll admit that I’m a...
How The New Lifestyle Trend ‘Lykke’ Can Make You Happier
Lykke is the latest Scandinavian lifestyle trend that has become increasingly popular around the world. With research showing that Danes are the happiest people...
10 Golden Rules To Help You Think Positively
Nowadays, positive thinking has become a popular concept, but what exactly does it imply?
According to Mayo Clinic, positive thinking "doesn't mean that you keep...
What It’s Like To Be A 20-Something With A Feeding Tube
Sweet and savory aromas wafted through the air as the waitress delivered my favorite vegan pizza. The dim restaurant lighting and catchy music created...
