3 Reasons You Should Take Self-Care Seriously This Year
There is a misconception that self-care is either a hyper-feminized ritual involving shelves of skincare products or a thinly veiled excuse for mindless self-indulgence....
When Women Redefine Wellness, Addiction Recovery Looks Different
For a long time, women were told that wellness meant balance, restraint, and holding it all together without complaint. Somewhere along the way, alcohol...
How Picking Up Gardening Helped With My Anxiety
Gardening is one of those things that is just a hobby for some people, and which is a necessity for others who want to...
How To Approach Medication Management If You Are New To Mental Health Treatment
Starting medication is a big step in mental health treatment, and for many of us, that step comes with a lot of anxiety. What...
Eco-Friendly Reasons To Wear Linen Undies For Your Health
Linen is the oldest natural textile in the world. Woven linen cloth fragments have been found in Turkey dating back to 9,000 B.C. A...
Best Exercise Advice From An Injured Athlete
In April 2022, I herniated my L5-S1 (two vertebrae at the lower part of my spine). It took me almost two years to fully...
How I Took My Life Back After A Traumatic Dog Attack
On my 15th birthday, my true best friend arrived in my suburban Chicago home: Rascal, a fuzzy Border Collie puppy with bright blue eyes....
Life Doesn’t Always Go Back to Normal After an Accident
Most accidents carry an unspoken assumption that life will eventually return to what it was like before. Once the visible injuries fade and routines...
Sad Girls Rise: Why Listening To Sad Songs Is Good For Your Mind
Ever since I began regularly listening to music, I’ve been a sad-song enthusiast. I became a Phoebe Bridgers fan several years ago, and Bridgers’s...
Practical Strategies For Managing Pet Allergies
Pet allergies affect millions of households worldwide, creating challenges for both human family members and their furry companions through exposure to dander, pollen, and...
