How An Eating Disorder Taught Me The Importance Of Self-Perception
As I look in the mirror for what must have been the twentieth time today, I still cannot shake the feeling of dissatisfaction that...
Need A Change? 4 Things That Happen When You Start Being Physically Active
This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working from home, or might ...
Why You Should Add CBD Bath Bombs To Your Next Amazon Order
People confuse Cannabidiol (CBD) with Tetrahydrocannabinol (THC), the psychoactive ingredient of the cannabis plant. Unlike THC, CBD does not give you a high feeling....
10 Ways To Prioritize Your Health And Well-Being This New Year
Holidays are a time for celebration and gathering with our loved ones (even if this year looked different). When we find ourselves in celebration...
Yes, You Can Sleep Too Much — The Side Effects Of Getting Too Many Z’s
It’s safe to say that most adults love to sleep. It energizes us, makes us feel happy, and also allows us to forget about...
How To Practice Mindfulness With Each Of Your 5 Senses
Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your...
7 Health Problems You Didn’t Know Can Come From Wearing The Wrong Footwear
Did you know that the shoes you wear have a big impact on your health? From short-term effects such as nail problems, all the...
7 Signs You’re Suffering From Emotional Exhaustion
Do you ever feel yourself falling into a repetitive pattern of feeling off and not really knowing why? The answer to this issue is...
10 Supportive Things You Can Say To Someone With A Mental Illness
Mental illness is a very difficult and debilitating thing to live with. It can make a person completely dysfunctional at times. Those who are...
7 Common Myths About Diabetes Debunked
As someone who has recently been diagnosed with Type 1 diabetes, I’ve spent a lot of time in the past few months learning about...
