How I Changed Both My Eating And Exercise Habits For The Better
Altering your diet slightly to more fish and plant-based meals can have many perks. When people ask me, "Is...
7 Workout Hacks To A Victoria’s Secret Model Body
It’s no secret that almost every girl envies the hot Victoria's Secret bods gracing the cover of every fashion...
Why Millennials Are The Healthiest Generation By Far
While millennials are sometimes described by previous generations as being self-absorbed, lazy and entitled, where they undoubtedly shine is...
Why You Should Never Tell Someone To “Get Over” Their Mental Illness
Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of...
The One Thing You Can’t Forget To Do Every Single Day
As my friend gripped my shoulders, he looked me in the eyes, shook me a bit with his grip...
What Has Caused A Spike In Suicide Rates Amongst Gen Y & Z?
Trigger Warning: This article discusses information related to suicide and suicide attempts.
A recent study in the Journal of...
COVID-19 Can Live On Your Phone, And Here’s How You Should Clean It
As the coronavirus pandemic spreads, we learn new information hourly. Among those facts and figures is how long novel...
5 Ways To Help Your Friend Cope With Their Post-traumatic Stress Disorder
If you have a friend with post-traumatic stress disorder, you can help them access help to support their journey...
Do You Know The Key To Finding True Happiness?
"Happiness depends upon ourselves." — Aristotle.
Stress is a condition that may cause people to struggle with making decisions, no...
The Secret To Living A Long Life, According To People Over 100 Years Old
Want to know how to live a long life? Living a happy, long life is totally possible — just...
