This Healthy Vegan Smoothie Tastes Like A Chocolate Milkshake
I am no stranger to vegetarian or vegan cuisine, but lately, I’ve been slipping in how healthy I am...
Here’s Everything You Should Know If You’re A Woman Starting Weight Training
No matter what type of figure you want, weight training can help you get there. If you’re a woman...
Sweet Dreams: 7 Tips To Getting The Best Sleep Of Your Life
After a long and taxing day, all you want to do is lie down and sleep on your warm...
5 Ways To Incorporate Mindfulness Into Your Everyday Life
The American Psychological Association defines mindfulness as “awareness of one’s internal states and surroundings.” It can help people avoid...
Why Writing Letters Is The Greatest Form Of Therapy
I’ve always been a fan of lists: to-do lists, grocery lists, goals, etc. They keep me focused and on...
To The Most Hated Disease On This Planet – Cancer
Dear Cancer,
When I hear your name affiliated with the name of any person on this planet, my heart...
6 Ways To Keep Your Positive Energy From Leaking
Energy Leaking. Yes, it’s a thing. You can leak energy like a tea strainer leaks tea. Every single thing...
5 Ways To Stay Healthy During The Holiday Season
The holiday season is here, and it’s time to celebrate with family and friends. Unfortunately, if you've taken a...
To Wear Or Not To Wear A Mask, That Is The Question
With some states reopening in the midst of the coronavirus pandemic, it is recommended by the CDC that everyone should...
What It’s Like To Live With Chronic Pain On A Daily Basis
The following poem is about the fear and anxiety I experience with my chronic pain. Growing up, I knew that...
