Health

Just because I am not as independent as some people with disabilities doesn’t mean I am not independent at all. I am in my...

Cities aren’t in lockdown, mask mandates no longer exist, and we no longer see daily death and hospitalization counts on the news. The world...

Maintaining a healthy heart is crucial for overall well-being, and an effective way to do this is through regular exercise. Different forms of exercise...

As a person with multiple physical disabilities, I have a complex relationship with my body — and I always have. I’m a full-time wheelchair...

I recently came back from a trip coughing uncontrollably. I wanted to be safe and not get anyone sick, so I called in sick...

Each year, we speak about the importance of energy conservation, but this year, the importance of this movement can’t be overstated. If you look...

Do you want to start riding an e-trike? You might benefit more from a recumbent e-tricycle than a standard one. Recumbent trikes are more...

Achieve our goals and improve our overall well-being. The first month of the year is always exciting. We are following through with New Year’s...

Wake up. Take meds. Go to school. Attend therapy. Take meds. Go to bed. This monotonous routine marked my average Tuesday afternoon as a...

Note: If you need mental health support right now, call 988 or reach the Substance Abuse and Mental Health Services (SAMHSA) hotline at 1-800-662-HELP.  For...