It’s OK To Feel Your Emotions


Emotions can be very overwhelming. If you live with a mood disorder, like depression or bipolar, emotions feel even more chaotic, like a rollercoaster — going too fast or too slow — that you can never get off of.

When I was deep in my depressive episodes, I tried to ignore my feelings. I pushed them to the side, or at least attempted to. But depression has this insidious way of making you feel too much and not enough, sometimes both at the same time. And I thought it was preferable to feel nothing. When you’re low every day, for months on end, maybe even years, the emptiness seems preferable.

Emotional repression is a defensive mechanism against pain. 

It’s like your body has shut down from the sheer despair that depression has brought upon you and can only function if it effectively cuts itself off from any emotion. You subconsciously push your feelings to the side so you don’t have to hurt all the time. It’s your body and mind’s way of trying to survive the onslaught that won’t leave you alone.

It might seem like repressing your emotions works in the short term, but it doesn’t. You’ll always have the nagging feeling at the back of your mind that something is wrong, yet you can’t pinpoint what. You can go about your day pretending that everything is fine and that you really are fine. But deep down, you know you’re not. You know something is wrong, and you’re ignoring what it is, trying to push it away. It’s locking the monster in the closet, but the closet can barely contain it, and the monster’s thrashing makes its existence, although not seen, clear.

This emptiness is even worse than the overwhelming hurt that comes with depression. 

Feeling nothing at all detaches me from the world. I don’t feel pain, but I also don’t feel joy. I don’t feel anything, which, in a way, numbs the human part of myself. Pretending an emotion doesn’t exist doesn’t make it disappear; it only makes it worse. The more you try to shove your feelings away, the more they grow. And it’s only a matter of time before everything you’ve repressed explodes from your chest.

One of the most important things I’ve learned in therapy is to experience my emotions through mindfulness and not to attach judgment to them. If I’m happy, I’m happy. If I’m sad, I’m sad. I don’t ignore why I feel the way I do. Instead, I accept it and notice the emotions. I’m not a “bad” or “good” person for the emotions I experience; they are my reactions to the world and what’s happening around me. That’s all they are, objectively. But this can be difficult to do in a world where we push toxic positivity on ourselves and others.

We think it isn’t OK to be sad or angry or grieving because those emotions feel unpleasant to us or because we think they somehow make us “weak.”

They show that we don’t have complete jurisdiction over our own minds, and that is scary. But we can’t control our emotions, not when we initially feel them. However, how you choose to express, hold, and reflect upon them is up to you.

Allowing yourself to feel free, unbidden, and uncensored is wonderful. To deny yourself emotions is to deny yourself humanity. You are not an emotionless being—you are full of emotions; some feel great, and others feel not so great. It’s a part of living. It’s part of being alive. And sometimes, when you think you’re falling apart, you start to realize that maybe the exact opposite is happening; sometimes acknowledging what you feel is the first step toward healing.

Originally published on TWLOHA

Photo by Diana Simumpande on Unsplash


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