Everyone wants glowing, smooth, healthy skin, but our lifestyles and circumstances can affect our skin more than we think. Fortunately, though, what you eat and how you care for your body can help you get the soft, young skin of your dreams. Here are seven tips that will help you keep your skin looking fresh and young:
1. Stay hydrated.
Human skin, especially the outer layer exposed to the atmosphere, experiences drastic temperature and humidity changes all the time. Cold air causes the skin to dry quickly while warm air can dehydrate the skin. Your body uses most of your water intake to repair your tissues, so when your water consumption drops, your skin dries out.
Dry skin can easily crack. The best remedy for dry skin is drinking eight 8 oz. glasses of water per day. You should adjust the amount of water you need based on the weather, your exercise level, what you eat and drink, and your gender, health conditions, and age.
2. Get enough rest.
Sleep allows your body to rebuild its cells, including its skin cells. Your outer skin uses this time to shed dead skin cells and replace them with melanocytes, which helps keep your skin fresh and bright. Therefore, for your best skin, you should sleep for six to eight hours per night.
3. Eat a balanced diet.
A balanced diet contains all the nutrients necessary to build your body’s tissues and protect you from skin infections. While fruits and vegetables help make your skin glow, you also need to eat antioxidant-rich food to fight the free radicals that can damage your skin cells.
Foods rich in omega fatty acids can also help you maintain healthy skin because they alleviate skin inflammation, blackheads, and whiteheads. So next time you pick a meal, choose those foods carefully!
4. Remember to wear sunscreen.
Some people say that sunlight is good for your health, but direct sun rays can actually harm your skin if you have enough exposure. Therefore, you should avoid direct sun contact as often as you can.
Before you go outside, apply sunscreen to protect your skin and ensure that you’ll continue to have beautiful skin throughout your life. Choosing a sunscreen with Sun Protection Factor (SPF) is important to maintaining healthy skin.
If you love looking tan but still want to protect yourself from the sun, try going for great prices on Indoor Tanning lotions – Lewies Tanning to give your skin a tanned look.
5. Stop smoking.
We all know that smoking is bad for your health. Apart from affecting your respiratory and circulatory system, though, smoking can also damage your skin. For brighter and healthier skin, to put away that lighter, and throw out all of those cigs.
6. Upgrade your pillows.
Sleep is important for maintaining healthy skin, but sleeping comfortably will give your skin a beautiful glow. Believe it or not, “beauty rest” starts with your pillows!
Cotton pillows can drain moisture off your skin, which will leave you with dry, itchy skin when you wake up. And you don’t want dry skin because it’s more likely to get infected! Therefore, if you want to enhance your skin health, use fresh silk pillows to achieve your dream skin.
7. Use lemon juice.
If you want perfect skin, lemon is a magical fruit. Drinking lemon juice can help you fight free radicals and improve your immune system, which will improve your skin’s quality.
If you have dark spots, you can also apply lemon juice directly on the skin. Face masks with lemon juice can also help you reverse signs of aging skin. Just make sure that you aren’t allergic first!
If you want healthier skin, you don’t need to spend a fortune on treatments. Once you make a few simple changes, your skin will maintain a youthful glow and look healthier no matter who you are. So get to work on your skin – your fresh, healthy skin will thank you later!