Facial fine lines and wrinkles occur naturally with age and environmental factors. However, stress, lack of sleep, and poor diet can also cause your skin to lose elasticity. Before you break the bank on some expensive anti-wrinkle skin cream, try these eight home remedies to naturally reduce fine lines and wrinkles.
Drinking water isn’t just important for a healthy body. In fact, proper hydration helps you maintain a glowing, youthful complexion. If you stay hydrated, your skin will look healthy, remain firm, and maintain its elasticity. Drink at least eight cups of water per day (but drink even more if you’re highly active). If you get tired of plain water, add a splash of lemon or lime to liven up your drink and boost your vitamin C.
Get Plenty of Sleep
If you are constantly tired, your skin is one of the first places to show your exhaustion. While you rest, yYour body repairs everything from sore muscles to fine lines. When you sleep, your blood flow increases and your face and repairs UV damage. Therefore, most experts recommend getting at least 7 to 9 hours of beauty sleep per night for maximum skin repair. You’ll wake up feeling refreshed and looking healthier.
Ditch The Stress
Stress wreaks havoc on many parts of your body, including your skin. Your body produces more cortisol when you’re stressed or tired. Unfortunately, increased cortisol levels can increase inflammation throughout the body, which can cause wrinkles So find ways to centre yourself and de-stress throughout the day. If you feel stressed, try breathing exercises, yoga, exercise, or meditation.
Smoking not only yellows your teeth and taints your breath, but it also speeds up your skin’s aging process. Nicotine constricts your blood vessels, which ultimately damages collagen and destroys skin elasticity. Carbon monoxide also removes oxygen from your skin and depletes the nutrients that help repair skin damage. If you want younger-looking skin, stop smoking now.
Ditch The Tanning
There is no such thing as a healthy tan. If you’re concerned about fine lines and wrinkles, then you should stop tanning. Tanning damages your skin cells and can not only lead to wrinkles, but also skin cancer.
Use Sunscreen Every Day
Using a broad spectrum SPF sunscreen every day is one of the best ways to protect your skin from sun damage and prevent wrinkles. UV rays cause the majority of cases of skin damage and wrinkles. The Canadian Dermatology Association recommends that you wear a sunscreen of SPF 30 or higher. Additionally, wear a hat, sunglasses, and coverups if you plan to remain outside for a long period of time.
Start A Skincare Routine That’s Right For Your Skin Type
As you age, it is important to use the right products to take care of your skin. Create a skincare routine that works for you and your lifestyle but also addresses your concerns. You may want to start using a simple cleanser to wash away impurities along with a daily moisturizer and sunscreen during the day.
Antioxidants, along with sunscreen, can help prevent future skin damage. Vitamin C is a great antioxidant for fighting premature aging. The skincare experts at Em Clinic and Spa Guelph can help you find a serum or cream that works with your skin.
Maintaining healthy, beautiful skin doesn’t require that you use the most expensive products out there. In fact, with these eight natural remedies, you can effortlessly improve your skin’s elasticity and prevent wrinkles and fine lines at an affordable price.