Most of us have a skincare morning routine. Our bathroom counters are equipped with all kinds of skincare products from famous brands and top beauty products sold at a cheaper price on Amazon.
However, what if one of the secrets to beautiful skin was as simple as getting enough rest? After all, our own body never stops working while we sleep. Tip: For better sleep, you need a perfect bed or mattress, such as Nectar Mattress.
Here’s how sleeping is the key step to beautiful skin.
How sleep affects your skin
Studies have shown that one night of poor sleep can result in:
- Darker under-eye circles
- Paler skin
- Droopy corners of the mouth
- Swollen eyes
- Hanging eyelids
- More fine lines and wrinkles
A study performed in 2017 found that two days of sleep restriction affected participant’s looks.
This is understandable, as sleep is the period when your body repairs itself. When you’re sleeping, your skin’s blood circulation
How To Build Good Sleep Habits
Are you one of the people who get less than eight hours of sleep per night? Think about adopting some of the following methods to help you sleep better.
Schedule your sleep: Make an effort to go to sleep and wake up precisely the same time each day, including weekends. By doing this, a regular sleep-wake cycle is established.
Avoid stimulants: Caffeine, chocolate, and smoking can keep you awake past your bedtime. Alcohol may cause you to feel sleepy initially but will interrupt your rest later throughout the night. Keep yourself away from these stimulants at least three to four hours before sleeping.
Use Memory Foam Mattress: Memory Foam mattresses provide additional shape and support. Among the best memory foam is Nectar Mattress. When you sleep on a Nectar mattress, the points of stress your body will feel are naturally lifted due to the “bounce back” memory foam layout. The way Nectar supports your body is the reason why sleepers really like to use this mattress as it allows for one to relax as you doze off into a peaceful slumber.
Overall, at the end of the day if you want clear and beautiful skin you need to get the proper amount of sleep. This can range anywhere from 7 to 9 hours
Featured photo via Unsplash
