7 Anxieties To Shut Down Before They Get The Best Of You
"Don’t sweat the small stuff." "Stop stressing." They're the pre-programmed responses most people give me when I lose my shit after a bad day and...
Why Writing Letters Is The Greatest Form Of Therapy
I’ve always been a fan of lists: to-do lists, grocery lists, goals, etc. They keep me focused and on track and they remind me...
How My Life Changed When I Started Caring For Myself
People can tell you a million times that life could get worse, they can tell you to focus on the positive, to stop stressing...
The A To Z Guide To Relieving Your Stress
As the winter drags on, feeling blue and stressed is very common. School, work, friend drama can get anyone feeling down. However, there are...
The 3 Health Hacks You Need To Live By
January has come to end and so has the desperate need to recover from the holiday season. Now it’s your time to choose to...
My Illness Is Not Your Fashion Trend
This isn’t the first time I’ve written about my struggles with mental health, and it certainly won’t be the last. For the past two...
How To Give Your Busy Mind A Break For Once
Sometimes I wish my brain could be turned off, not forever, but for a bit. I am my own worst critic. Overthinking is the...
Just Because You Relapsed Doesn’t Mean You Failed
An unfortunate realization in life is that we are all human. We will make mistakes. We will sometimes be selfish. We will act before...
What It’s Like To Be A Recovering Anorexic And Pregnant
From a young teen age, I felt the pressures of society making a negative impact on how I viewed my body. I saw myself...
5 Things That Happened When I Became Vegetarian
I survived my first vegetarian Thanksgiving a couple of weekends ago, (Canadian Thanksgiving, you Americans thinking that I’ve got my calendar all screwed up)...
