4 Helpful Tips To Finally Get Over Your Gymtimidation
Back in college I was skinny fat even before the term even existed. To me exercise meant doing cardio because I didn’t know how...
6 Home Remedies That Will Cure Your Cold
Previously posted on for-theeverygirl.comThis time of year, no matter where I go, I see people sniffing, sneezing, and coughing. Avoiding coming down with something...
Forget Rumble: Why Zumba Should Be Your Go-To Workout Class
The fact that there are over 15 million people in more than 180 countries that regularly practice Zumba, gives us the impression that this...
3 Harmful Things That You Should Remove From Your Life ASAP
You might assume that some people are far more committed to working out than you are because they are able to stick to a...
6 Self-Care Tips You Need To Put Into Practice This Holiday Season
The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside isn't always more delightful. You...
Why Doing Yoga Can Give You A Much-Needed Emotional Release
I was in the middle of a glorious restorative yoga class when I found myself crying. For no reason. I was propped up in...
The 10 Unwritten Rules You Need To Follow At The Gym
While the gym can be an intimidating place for many people, for others it can be a very comfortable and safe space. So much...
If You Hate Working Out, This Is What You Need To Do
I used to aBSOLUTELY hate working out.
No matter which types of exercise I tried, I never seemed to love hitting the gym. However, a...
How To Stay Healthy When The Holidays Are Stressing You Out
It's the most wonderful time of the year... until your body or mind start feeling less than wonderful. There are plenty of threats to...
What It’s Like To Live With Chronic Pain On A Daily Basis
The following poem is about the fear and anxiety I experience with my chronic pain. Growing up, I knew that whatever physical challenges and discomfort...
