If Our World Makes You Feel Anxious, Here Are 6 Ways To Help You Cope
Devastating news is a common part of our daily media intake. While we can avoid television, radio, and even...
10 Reasons Why Not Getting Enough Sleep Is Slowly Killing You
Did you know that not getting enough sleep is slowly killing you?
The typical adult needs seven to nine hours...
Get Your Mat & Start Practicing Because Today Is International Day Of Yoga
June 21 is International Day of Yoga.
International Day of Yoga aims to raise awareness of the many benefits...
How Exercise Can Help You Mend A Broken Heart
At 18, my first relationship ended.
I didn’t know what to do, how to feel, or what to think as...
June Is Men’s Health Month And It’s Time We Give Their Health More Attention
Mental health matters every bit as much as physical health. While many men seek medical attention when their physical...
Why Intermittent Fasting Is Good For Your Health & Losing Weight
Before I go into any details about Intermittent Fasting, I want to say that I am neither a certified...
7 Facts You Didn’t Know About Teeth On National Smile Month
There's a month to celebrate everything these days, and your teeth are no exception. June marks National Smile Month...
Global Running Day: How I Trained Myself To Become A Runner
Never in a million years did I think that I would enjoy running. The thought of exerting energy that...
10 Ways Depression Changes Your Everyday Life More Than You Realize
Depression is more than just a mental illness, and it affects more than just your mind. It influences your...
A Day In The Life Of Someone Who Lives With High-Functioning Depression
Depression feels as if there’s a war going on inside my head. It wreaks havoc on my physical health...
