5 Tips For Overcoming Zoom Dysmorphia
Society is hyper-focused on physical appearances. Terms like acne and hair loss have skyrocketed to the top of Google search trends, and there’s been...
5 Mindfulness Exercises That Can Deepen Intimacy In Your Relationship
All relationships go through their ups and downs, and sustaining the initial feelings of happiness you experienced as you were first falling in love...
Why You Should Never Tell Someone To “Get Over” Their Mental Illness
Anxiety, depression, and a variety of other illnesses plague millions of people worldwide. According to the National Institute of Mental Health, one in five...
Want To Get In Shape? Try These 5 Full Body Exercises
Workouts that target your entire body have always been popular. Regardless of your training experience, full body workouts are great for building muscle and...
8 Unforgettable Christmas Party Themes
The holidays are right around the corner, and there are so many ways to celebrate the season. With that being said, many will be...
12 Finance Tips Every 20 Something Should Know
Your twenties may be a decade full of promised fun and an easier approach to adulthood, but it’s not. It is important to start...
4 Steps I Took When Recovering From Rape
From my personal experience, I know that it can be extraordinarily hard to admit that you were raped. There is such a stigma around...
Why Women Need To Stop Saying This One Word
"I'm so sorry. I'm just emotional/hormonal/worked up/insert unreasonable display of emotion here." I have a monthly dinner party for women in my community. We...
This Is Your Brain On Anxiety
Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the thoughts and emotions that surge...
5 Tips For Creating The Most Productive Work-From-Home Space
Has your temporary work-from-home situation become permanent? If so, it’s time to get off the couch and create the perfect workspace. So what should...
