Summer Ready: 6 Simple Ways You Can Cut Back On Sugar
It’s no surprise that sugar isn’t the best thing for you, and you should be trying to eat less of it. Eating too much...
7 Simple Ways To Change Your Eating Habits For The Better
Your body needs food every day, but the wrong kind of meals can lead to health problems. On the other hand, the risk for certain...
Iron Up: The Reality Of Getting Diagnosed With Anemia In Your 20s
Over the past year, I was “exhausted” but didn’t know why. I’d wake up, go to school or work, come home and crawl into...
7 Healthy Foods You Need To Avoid Before Hitting The Gym
As we all know, along with working out frequently, we have to have a healthy diet. However, some healthy foods you’re eating before your...
3 Common Myths About Eating Disorders Debunked
Eating disorders affect people from all different backgrounds. About 30 million Americans will struggle with an eating disorder at some point in their life,...
The Reality Of Coming Back To Life From An Eating Disorder
I’m experiencing this weird phenomenon now; I’m not sure many other people can relate. It all started after I recently ‘got sick’ with a...
A New Study Suggests Drinking Could Help You Live Longer
A recent presentation at the meeting for the American Association for the Advancement of Science could prove to be a game-changer for people who...
If You’ve Ever Felt Victimized By Your Weight, Remember This Secret
You can tell directly that I am not good enough. You can proudly say how my mistakes have failed me. You can blame me...
The Inside Scoop On Protein Powders And If They Really Work
If you have been in a health food store or section, you know that there are thousands of protein powders on the market. You...
6 Things You Need To Do To Get Good Sleep
Sleep deprivation has a significant effect on how you feel, think, and act. According to the findings of researchers from Bradley University in Illinois,...
