Read These 9 Questions Your Doctor Wishes You Would Ask
The office of a doctor.
It’s fair to say that not many people enjoy going to their doctors. I get anxiety making that dreaded phone...
Why You Need To Listen If You’re Body Is Telling You To Slow Down
My body decided that I needed to take a break. I didn’t plan it; it wasn’t written on my to-do list for the day...
Why Losing Weight Shouldn’t Just Be About Looking Good
So far, I’ve lost 30 pounds of weight.
Prior to that, I used to weigh almost 300 pounds. I couldn’t walk and talk at the...
How Eating Disorders Provide A False Sense Of Control
People with eating disorders often have a history of trauma, and many have Post Traumatic Stress Disorder as a co-occurring diagnosis. An eating disorder...
If Our World Makes You Feel Anxious, Here Are 6 Ways To Help You Cope
Devastating news is a common part of our daily media intake. While we can avoid television, radio, and even printed news, we are unable...
10 Reasons Why Not Getting Enough Sleep Is Slowly Killing You
Did you know that not getting enough sleep is slowly killing you?
The typical adult needs seven to nine hours of rest each and every...
Get Your Mat & Start Practicing Because Today Is International Day Of Yoga
June 21 is International Day of Yoga.
International Day of Yoga aims to raise awareness of the many benefits of practicing yoga to the...
10 Cruelty-Free Cosmetics Brands You Should Buy
If you’re a decent person then you are against any form of animal testing. Unfortunately, with all of the misleading advertisements these days, it’s...
How Exercise Can Help You Mend A Broken Heart
At 18, my first relationship ended.
I didn’t know what to do, how to feel, or what to think as utter helplessness consumed my heart....
June Is Men’s Health Month And It’s Time We Give Their Health More Attention
Mental health matters every bit as much as physical health. While many men seek medical attention when their physical bodies don't function properly, though,...
