7 Popular 2020 Wellness Trends You Should Try This Year
Most people add gym visits to their New Year’s goals as a way to improve their physical appearance. However,...
7 Ingredients That Help Reduce Stress and Improve Mental Health
If health is wealth, it won’t be an exaggeration to claim that mental health is the "real wealth."
With each...
6 Self-Care Tips You Need To Put Into Practice This Holiday Season
The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside...
5 Essential Oils That Will Help With Weight Loss
Essential oils have many curative abilities when people inhale them, add them to baths, or use them as ointments....
How I Learned That Tanning Isn’t All It’s Cracked Up To Be
You never really realize how bad something is until it's too late. A nice sun-kissed tan looks beautiful in...
Need A Change? 4 Things That Happen When You Start Being Physically Active
This last year has been a mess. We’ve all experienced loss. Some of us had to adjust to working...
We Need To Stop Treating Our Bodies Like A Trend
It’s inching closer to Memorial Day, the unofficial start of summer! With that in mind, you may have begun...
Here’s What You Should Know To Improve Both Your Mental & Physical Health
Making sure your health is a priority has never been more important. Good health can also positively impact almost...
10 Simple Ways You Can Go Green Right Now
There’s a social psychological phenomenon called the bystander effect, if an individual sees a troubling situation, they do nothing,...
4 Items That Can Improve Your Physical, Mental, And Spiritual Health
Physical and mental wellbeing are interconnected. If you neglect mental health, emotions, or your physical condition, others will suffer....
