7 Ingredients That Help Reduce Stress and Improve Mental Health


If health is wealth, it won’t be an exaggeration to claim that mental health is the “real wealth.”

With each passing year, cases of emotional and mental health conditions like stress, depression, and anxiety are surging. These conditions are like a beginning of many severe health problems. Therefore, taking effective measures for stress management seems to be the need of the hour.

Many mental health conditions can be cured with the help of medical science and gradual behavioral and lifestyle changes. But did you know that there are many ingredients in our kitchen that can also help in reducing stress and improving mental health?

If you or a loved one is stress-laden, here are 7 kitchen ingredients proven to help in stress relief:

1. Ashwagandha

Ashwagandha is a shrub which has got detailed mentions in Ayurveda. Mainly found in Asia and Africa, the herb is used for its adaptogens, which help in calming the stress and lowering the increased blood pressure caused by stress.

It is also used as a medicine for insomnia, aging, and better brain functions.

2. Gotu Kala

Gotu Kala is also an Ayurvedic herb that improves brain powers, apart from aiding in various health conditions related to skin, liver and kidney. The herb extract helps boost cognitive functions, treat Alzheimer’s, and deoxidize stress, anxiety, neural inflammation, and oxidative damages.

3. Black Pepper

Also known as the “King of Spices”, Black Pepper is an effective natural remedy for cough, cold, and low blood pressure. But not many are aware that it can also help in ameliorating stress and related complexities.

According to experts, black pepper oil and powder can be used as an anti-depressant drug. And the best part of this kitchen ingredient is – it does not have any side effect.

4. Lemon Balm

Lemon Balm, the scientific name of which is Melissa officinalis, is an herb that has been used a mood booster for centuries. In addition to that, it aids in bettering cognitive functions.

Experts also believe that Lemon Balm extract fortifies your immune and digestive systems.

At a number of times sleep disorders are a prime reason for stress and anxiety. Having lemon Balm tea once or twice a day can improve the quality of your sleep and with that, your stress. This tea can also help cure cough, cold sores, and sour throat.

Women have to go through an intense phase of menstrual cramp every month. Lemon Balm can relieve cramps or menstrual pain too.

5. Cardamom

Cardamom is also a common ingredient found in our kitchen. It has a strong yet pleasant flavor and aroma, which has a direct impact on your mood and behavior.

A research study found that cardamom helps prevent anxious behavior.

Rich in antioxidants and diuretic properties, cardamon tea helps bring down your blood pressure levels. Moreover that, regular intake of a cardamon increases the number of certain enzymes that help prevent the spread of cancer and tumors in the human body. However, medical science is yet to find evidence on that.

While it might seem impracticable to consume or include all these ingredients in your daily meals, there are many supplement brands like Hello Calm that contains most of these super-active herbs. These ayurveda-based supplements have been tested to calm down to your stress and related conditions.

6. Rhodiola Rosea

Grown in the cold mountain regions of Asia and Europe, Rhodiola Rosea is an herb that contains 100+ nutrients including rosavin and salidrose that are known for decreasing stress and symptoms of depression.

The herb can also help cure fatigue and alleviate the quality of life. If you are losing your focus on work and it is causing you stress, regular intake of Rhodiola Rosea extracts can improve your concentration and performance, stimulating the overall brain functions.

7. Basil

Basil enjoys a Goddess-like stature in India due to its countless physical, mental, and environmental benefits.

A study found that people who take 500 milligrams of basil extract every day feel less anxious, stressed, and depressed.

Tea made from fresh basil leaves can boost your mood and focus. It also offers instant relief in cough, cold, and headache.

Basil tree oil can be used to treat insect (such as mosquito and ant) bites. Chewing basil leaves supplies calcium, zinc, iron, and essential Vitamin A and C into your body. Basil, the queen of herbs, can be grown in planters and soil both.

Stress can cause all kinds of issues if not kept in check. Therefore, it should be handled well with care under the supervision on a family member and the expertise of an experienced practitioner.

Despite the fact that these kitchen ingredients do not have any side effects and are mostly helpful in stress management, it would be wise to consult your doctor before taking any supplements.

Photo by cottonbro via Pexels.


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