8 Small Things You Can Do To Be More Focused On The Present
It is no secret that human beings are chronic worriers. People who have a hard time letting go of...
Why My Eating Disorder Was Never About Control
In a lot of eating disorder literature, you might see “control” as a common theme. Many professionals and individuals...
How To Become A Runner When You Hate Running
Remember back in high school, when your dreaded gym class began with a lap or two around the track?...
This Magic Mirror Will Show You Exactly How Fit You Are
Summer is approaching which means...attempting to get back into shape (if you aren't already). As someone who is guilty...
Why It’s Easy To Lose Yourself When You Start Losing Weight
My whole life has been a series of sugar free cookies (why?!), salads without croutons (tragic), and choosing to...
6 Reasons You Need To Let ‘The Fitness Marshall’ Kick Your Butt Into Shape
It’s the beginning of fall, and naturally you are trying to get your life together. The days are slowly...
16 Ways Having Chronic Migraines Changes You
Every day it’s hard to drag yourself out of bed and fight a painful chronic disease.
Many people who have...
How The New Lifestyle Trend ‘Lykke’ Can Make You Happier
Lykke is the latest Scandinavian lifestyle trend that has become increasingly popular around the world. With research showing that...
Please Remember This On National Pregnancy And Infant Loss Awareness Day
After a long day, I sat in my bed and checked my Instagram. As I scrolled, I found a...
7 Ways To Stop Being So Stressed Out All The Time
You might be a bit stressed this time of year; whether it be for finals or a big project...
