6 Common Injuries for Beginner Runners & How to Prevent Them
Starting a running routine can feel exciting. Running is simple, accessible, and helpful for both your mental and physical health. But many runners don’t...
6 Things I Do Every Morning For A Wellness Boost
Establishing a healthy morning routine can set a positive tone for the rest of the day. When you adopt small, intentional habits, you can...
Neurological Ghosting: Why Your Body Runs Out Of Social Battery
We’ve all been in this situation. You are on the couch, looking at a message from your actual friend, and feeling some strange heaviness...
If You Struggle With Anxiety, Read This
As someone who’s lived with generalized anxiety disorder as long as I can remember, it feels like I’ve always been running and battling with...
What I’ve Learned From Being Diagnosed With Narcolepsy
Ever since I graduated from nursing school, I’ve felt grateful for the medical knowledge that can help me seek care when I know that...
5 Signs Your Body Needs More Vitamin D
Are you familiar with the feeling of seasonal blues or a drop in mood when long winters are replaced by rainy, gray springs? Many...
A Holistic Approach To Your Spring Glow-Up
When we think of spring glow-ups, we typically envision a fresh makeover: a haircut, a new wardrobe, and dewy spring makeup. That’s an exciting...
How Our Modern Lifestyle Negatively Impacts Sleep
For many people, sleep can feel like a mystery. You might find yourself wondering why you are not getting as much as you could....
Why AI Shouldn’t Be Your Therapist
Have you ever felt like you had no one to talk to, no one to go to for support, even though you really needed...
Why NEPT Is The Silent Backbone Of Healthcare No One Talks About
Let me paint a picture. A 68-year-old woman with end-stage renal disease needs to travel to her dialysis clinic three times a week, which...
