You Should Consider Red Light Therapy Because Of These 6 Benefits
You may have noticed an increase in red-light flooded ads in social media lately. Or you may have noticed...
8 Tips To Help You Improve Your Overall Health & Well-Being
Maintaining your mental, physical, and emotional well-being is an important way to live a full life. Even if you...
5 Self-Care Tips You Need To Live Your Best Life
Self-care is of utmost importance to the human race no matter who you are. Finding a healthy balance between...
7 Health & Fitness Tips For Chronically Busy People
The fast pace of life can make it hard for us to get important things, like exercise, done with...
The 9 Stages Of Getting Back Into Exercising As Told By Friends
Recently, I got some spare time on my hands, and as the hard-working Capricorn that I am, I couldn't...
Iron Up: The Reality Of Getting Diagnosed With Anemia In Your 20s
Over the past year, I was “exhausted” but didn’t know why. I’d wake up, go to school or work,...
How To Get Yourself Out Of That Damn Funk
We've all been there. You feel sluggish, unmotivated and bland, and you have no idea why. Chances are, you're...
I’m Going To Regain The Control I’ve Lost To My Anxiety
I’ve let it have too many parts of me. It's stolen my joy. I’ve let it take control of...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently...
Keep Waking Up At Night? Here’s What Your Body Is Trying To Tell You
According to The National Sleep Foundation, Americans are in a state of restlessness. A poll taken in 2011 surveying Americans...
