Why Everyone’s Reactions Only Made My Eating Disorder Worse
It started when I was just 12-years-old. I'd always been a heavy kid; I'd never been smaller than a...
To The Person Who Is There For Everyone Except Themselves
We often forget to take care of ourselves and ask for help. I mean, between Skype sessions, paragraph text...
Cheat Day: What To Order At A Restaurant Without Ruining Your Diet
Diets are typically thrown out the window when it comes to eating out. But, being healthy can still happen...
September Is Suicide Awareness Month And Here’s How You Can Help
Suicide is the 10th leading cause of death in the United States. Suicide was the 2nd leading cause of...
These 6 Fitspo Instagrams Are All You Need To Get Motivated
I don’t know about you, but I follow a lot of Insta’ accounts that make delicious, AND healthy meals....
I Asked A Mental Health Counselor 7 Important Questions, And Here Were His Answers
In the last few years, there has been a rise in mental health awareness nationwide. It seems that people...
The Ultimate Guide To Gaining Weight The Proper Way
Being underweight can be just as bad for your health as being overweight. In fact, it can do all...
7 Health Problems You Didn’t Know Can Come From Wearing The Wrong Footwear
Did you know that the shoes you wear have a big impact on your health? From short-term effects such...
Is Diet Soda Actually That Bad For You? Here’s What You Need To Know
So where do we stand with Diet Soda?
We constantly see headlines about how diet soda is worse for you...
Why Do We Get Burned Out & How Should We Deal With It
We all know what stress feels like. You may have felt stressed around exam period at university. Or perhaps...
