journaling

How Journaling Reveals The Beauty Of Your Progress

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As a college student, I’ve found that because I spend so much time on campus, my room has slowly started to feel less like...

Why ‘Home’ Doesn’t Have To Be A Place

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I have lived in NY my entire life; it will always be my home. It’s where I grew up, started, and continue to build...
Mixed Race Family Riding Bikes in California Forest

A Parent’s Guide To Safe & Fun Outdoor Adventures

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Many kids today spend more time indoors than ever before. Between school, screens, and structured activities, it is easy for nature to become an...

When Smiles Become Habit: How “Performing Happiness” Actually Drains Joy

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We often tell people we are fine, and over time, we even start believing it ourselves. But psychologists are now explaining why this habitual...

How I Balanced Practicality And Style While Redefining My Home

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Have you ever looked around your home and felt something was still missing? That feeling kept showing up, even after a few upgrades. At...
hobbies

5 Creative Hobbies You’ve Probably Never Thought to Try

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In adulthood, finding new ways to have fun can be challenging. Maybe your friends started knitting or coloring, but those hobbies don’t catch your...

How To Trust Yourself And Take The Risk

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Emma is a career coaching client in her early 30s. She has a difficult boss and wants to quit. But she doesn’t know if...

Pay Attention To The Girl

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Pay attention to the girl to whom all the dogs run when she enters a room. The one where even the oldest dog, with...

Why Participation Trophies Are The Destroyers Of Success

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A popular childhood idea is the “Participation Trophy.” They’re a staple of kindergarten and elementary school; as long as you try your hardest, you’re...

Becoming A Shell Of Who You Once Were

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This poem, “Shell,” is based on Käthe Kollwitz's drawing “Woman with Dead Child,” and it was my art teacher’s favorite piece. It made her...

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