Jhana Matthews

After I left the boyfriend I had, I said, “I’m over older men; they're not worth it.” I also thought, “Men who are older...

When people often criticize you, turning criticism into confidence can be difficult. However, it’s important to be able to take criticism well because hearing...

January is a very important month for me. Recently, I learned that January has a theme called New Beginnings, especially when it comes to...

People choose online dating for many reasons. It has its positives and negatives —  it depends on how you use it. I’ve had my...

Practice how to overcome fear and break out of the shadows that are haunting you. Finding Strategies to embrace peace is crucial. There is...

Trigger warning: This article discusses eating disorders, drug addiction, and self-harm. If you need immediate help, please contact a hotline: Suicide Hotline: 1-800-273-TALK  Substance Abuse and...

Someone once told me that you can’t compare your mind to your heart because only one of them beats. I loved that cute analogy...

Everyone goes through moments where they dwell on the past because they are more comfortable with it. But the best part of the past...