Being caught in the productivity bubble of the USA can make us unaware that other cultures don’t value the hustle as much. In fact, many cultures worldwide prefer a slower pace of life. These cultures view maintaining a slow, balanced life as a form of success, unlike US culture, which emphasizes monetary success. However, given the increasing concerns about overproductivity damaging mental and physical health in the US, learning from these other cultures could be beneficial. After all, there’s a reason why certain cultures seem to have a zest for life, and it’s not by working themselves to death.
Explore these five distinct, relaxed lifestyles from various cultures that are worth trying.
1. Spain & Siestas
The word “siesta” translates to the sixth hour, or noon, in Latin. Spain has historically regarded this midday time for rest during the hottest hours to resume work during cooler times. This tradition continues today, especially in rural towns where globalization has had less influence. In these towns, businesses close during the afternoon so families can rest, have lunch together, and recharge before returning to work. Give yourself permission to rest and reset.
2. Italy’s “La Dolce Vita”
“La Dolce Vita” translates to “the sweet life,” a fitting description for a culture that indulges in all the senses Italy has to offer. Italians make it a point to enjoy the many aspects of life beyond just work. Taste buds are treated to slowly eaten meals shared with friends and family. Beauty is appreciated through art and architecture. Fashion isn’t just reserved for special occasions, but is expressed daily. Savor the small moments and be intentional in all the ways you express and experience life.
3. Denmark & Hygge
Think back to the last time you felt completely content in a home radiating warmth and coziness. In Denmark, this feeling is known as Hygge, and it can be created anywhere. Beyond curling up by a fireplace with candles, blankets, and loved ones, try going to a relaxing activity in your comfiest attire. Think a yin yoga class in your stretchiest yoga pants or a cafe visit in your snug knit sweater. Move slowly and let your conversations flow unhurried, fully immersing yourself in the present moment.
4. Costa Rica “Pura Vida”
Costa Rica’s national saying, “Pura Vida,” translates to “pure life.” More than just a greeting or farewell, this simple phrase has evolved into a way of life, reminding people to embrace the relaxed, joyful pace of the local culture. With an abundance of tropical forests, wildlife, and vegetation, it’s no wonder this haven is designated a Blue Zone, where longevity and well-being thrive. You can bring a touch of Pura Vida into your own life by exploring your local surroundings with mindfulness and gratitude, finding joy in simplicity and the natural world.
5. Thailand “Sabai Sabai”
Sabai means relaxed or comfortable. So when the word is repeated, it emphasizes being in a very relaxed state. This is common in Thai culture, where taking naps is normal. Tuk-tuk drivers often nap in their vehicles, and market vendors may doze off between customers. Check in with yourself and allow yourself to rest when needed, without guilt.
The common denominator in these traditions is the practice of slowing down to live in the moment. Productivity isn’t the most important aspect of life and shouldn’t be used to measure anyone’s worth. Allowing rest and connection in one’s life is needed to balance overly productive lifestyles. So instead of stressing over how many tasks are checked off your to-do list, choose the priorities that matter most and allow yourself to let the rest wait.
Featured image via Pexels
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