Your lifestyle impacts how you look and feel. For example, you may have heard that people look rundown when their health is compromised. There is a lot of truth to this statement. When your body is functioning at its best, it is often reflected in your physical appearance. The opposite effect is common when bodily functions are compromised and struggling to keep up with demand.
Luckily, there are things you can do to support your health and beauty. Understanding the following five ways that your health and appearance are connected can help you make healthier lifestyle choices.
1. The Gut Microbiome
Science has recently turned its full attention to the gut microbiome thanks to its influence over so many bodily functions. For example, the gut is a major factor in immune response and nutrient absorption. So, when it is compromised, you may not get the nutrients you need despite an otherwise healthy diet. That can result in things like brittle hair and lackluster skin. Your body may also be unable to fully defend itself from harmful pathogens, resulting in more colds and other illnesses.
Luckily, you have many options for supporting a healthy gut system. Some people choose to start their journey with a bone broth cleanse. The nutrients, including gelatin, provided by this method may help reduce inflammation so that your gut bacteria can flourish.
2. Proper Hydration
Since the human body is more than half water, it should not come as a surprise that hydration impacts both health and beauty. Dry skin and brittle hair are two ways inadequate water intake can affect your appearance. The health effects can be much more serious. Dehydration can sap your energy levels and lead to potentially dangerous electrolyte imbalances. That is why it is so important to drink enough water throughout the day.
You’ve probably been told at some point to drink eight glasses of water a day, but you may not have given the advice much thought. Most adults need between 11.5 and 15.5 cups of fluid daily. Since some of that comes from foods, 64 ounces of water is a great start. It’s a good idea to remember that each person needs a slightly different amount of liquids each day depending on a number of factors, including age, climate, and activity level.
3. Physical Activity
Getting in a full workout after a long day of work isn’t always possible. In fact, it isn’t appealing to a lot of people. However, you can get the recommended amount of physical activity by fitting mini-workouts into your daily routine. A quick walk at lunch, a short stretching routine at your desk, and a game of fetch with your dog add up quickly.
Moderate levels of exercise help keep your body functioning at its best. It strengthens muscles and joints, improves cardiovascular fitness and supports a positive mood. It can also help boost your self-confidence and when you feel good, you look even better.
4. Balanced Nutrition
A balanced diet can do wonders for how you look and feel. With careful planning, you can meet all or most nutritional needs of the body with whole foods. This includes the macronutrients (fats, carbohydrates, and proteins) and micronutrients (vitamins and minerals) that support your body’s major processes.
If you are unsure where to start, consider trying a few recipes from medically approved programs, like the Mediterranean or DASH diets. These are known for various fresh foods and focusing on nutrient-dense fruits and vegetables.
5. High-Quality Sleep
If you aren’t getting at least seven hours of high-quality sleep each night now is a great time to make it a goal. Most people function best with this amount and it has recently been linked to longevity. In addition, getting enough sleep allows you to look and feel your best. So, say goodbye to those dark circles with an extra hour or two of rest each day.
When your body gets what it needs to function at its best, it is reflected in how you look and feel. A balanced diet, proper hydration and a healthy gut are just a few of the ways that your health and appearance are directly connected.
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