How To Tell If Your Hair Is Healthy: 7 Essential Tips You Need to Know

We all want healthy hair. But sometimes, it can be challenging to determine whether our locks are truly flourishing. So what are the criteria for healthy hair? And how do you identify them?

Our hair can be damaged by styling, improper hair care, or medical conditions that can cause hair loss. Luckily, there are ways to cope with these, such as sun therapy for baldness from the heliotherapy Institute. Also, it presents many valuable tips to keep your scalp and hair healthy.

In this article, I will outline these essential tips on how to tell if your hair is healthy. So go on reading!

The first step in having healthy hair is understanding the type you have. There are three main types of hair: oily, dry, and combination. You can usually tell which category your strands fall into by how frequently you have to wash your hair. If the scalp and roots get greasy a day or two after washing, you likely have oily hair. On the other hand, dry hair may be brittle, tangly, and prone to breakage. And then there’s a combination type, which is somewhere between the two extremes. Personally, my hair is oily, so I use appropriate hair care to cope with that.

I started paying attention to my hair when I noticed it was thinning out. I was shedding more than usual, and my ponytail wasn’t thick anymore. I knew something wasn’t right, so I started researching how to tell if I have healthy hair. These essential tips will help you determine the health of your locks. 

1. Your hair doesn’t fall out too much.

While it’s normal to lose 50 to 100 strands a day, anything beyond that could indicate a problem. I note how much hair I lose every time I shampoo. Anything more than the usual amount could cause concern.

2. Your hair has a smooth texture.

One of the most telltale signs of healthy hair is its smooth texture. Try running your fingers through it after shampooing and conditioning to understand your hair’s texture. If it feels difficult to detangle, your hair might not be as healthy as you thought. Smoothness is an indication that your strands are well-moisturized and damage-free.

3. Your hair has elasticity.

Healthy hair will have excellent elasticity. As a result, it will quickly return to its original shape when you pull on it.

An easy way to tell if your hair has good elasticity is to do the “ponytail test.” First, gather your hair into a ponytail and release it. If your hair springs back into place, then it has good elasticity. But if not, it may be time to trim or change your hair care routine.

4. Your hair is dandruff-free. 

If you’re wondering how to tell if your hair is healthy, look no further than your scalp. One of the most common scalp conditions is dandruff. If you see flakes of skin in your hair and experience itchiness or dryness, that’s a sign that your scalp isn’t as healthy as it should be. To get rid of dandruff, I use an anti-dandruff shampoo and consult with the doctor.

5. Your hair is shiny.

Your hair should be able to reflect light. If you feel like it looks dull, lifeless, and brittle, it might be a sign of damage and dehydration. I use coconut oil to give back the shine to my hair. It has many benefits, including making them softer, shinier, and less frizzy. 

6. You don’t have split ends.

Healthy hair should not have split ends. To check for breaks, take a small section of hair from different areas of your head (temple, crown, nape) and gently pull it taut. Examine the ends closely. If you see any white dots or frayed edges, those are splits. To deal with that, you have to trim your hair.

7. Your hair doesn’t tangle.

Tangles happen when the cuticle of your hair is raised, which can be caused by everything from over-washing to heat damage. If your hair is healthy, the cuticle will lie flat, making it less likely to tangle. Of course, there will always be a few here and there. But if you find yourself constantly battling knots, it might be time to look at your hair care routine.

Your hair is one of the first things people notice about you. So it’s important to keep it looking healthy. Healthy hair should be shiny and smooth, without split ends or frizziness. I hope my tips helped you figure out more about healthy hair. Pay attention to changes in your hair, examine your scalp, and use the right products. Then, take gentle and attentive care to keep your hair as healthy as possible.

Featured image via Bennie Lukas Bester on Pexels

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