How To Support Your Significant Other If They Have A Toxic Family

Those who come from healthy families may find it hard to show the proper support to those who don’t. Whether it’s during the holidays or any given day of the week, spending time with family can be extremely hard for someone with a toxic family. And it’s even harder to understand if you’re not from a family with strained relationships.  

Family dynamics truly are different for everyone, and when you’re dating someone who comes from a totally different dynamic than what you’re used too it can be hard to understand (which is totally normal).

The thing is, every definition for “toxic family” is entirely different. It could mean you have a relative that subtly puts you down or diminishes your accomplishments. Someone could constantly comment negatively about your weight. They could even judge your sexual preference or what clothing you wear. But there could also be the families where someone has physically or sexually been abused by someone at the table or someone who is close to someone at the table. Regardless, they’re all awful situations to be in.

When it’s your own family, you automatically know how everyone is and can assume how things will likely go at your dinners. But when it’s your partners and your a newcomer, you really are going into things blind. That can be a terrifying time because you really don’t know what to expect or how your partner will interact with you in front of their family.

You also might become overly agitated of how your partner is being treated or how everyone is talking to each other so you may find it difficult to bite your tongue. If you’re witnessing the one you love being treated horribly, it can be upsetting. No matter how heated you may get, it’s important to remember that this is their family and not yours. Sadly your opinion won’t be as valued as you think. You just have to be mindful and focus on how you can privately help your partner and be supportive.

Here are a few ways you can show your partner support when they’re dealing with their toxic family.

Before You Arrive Create a Game Plan

Before you go, encourage a conversation with your partner about what they expect from the event ahead and talk about what they need so you can help them feel as calm as possible. He or she may want you to be physically supportive by being next to them the whole time, or they may need you to intervene by asking them a question to take them out of a negative situation. Always ask what they need if things get heated.

Create a Signal

Creating an escape signal is always a good idea so you can be coy in your exit when you both feel like things are getting to be too much. It could be a gesture, a whisper in the ear or a specific phrase. Creating a signal will allow the two of you to make your exit swiftly and promptly to avoid unwanted conflict.

Listen to Them and Be Understanding

Some families either master the art of hiding their drama while others don’t give a care in the world. If you can’t physically see what your partner needs just listen to them. Hearing what they have to say will allow you to get a better understanding of how they feel during these situations.

Vocalize How Much You Adore Them

When someone vocalizes their family situations it can often cause them to feel isolated, alone or misunderstood. So be sure to give them that reassurance they’re too scared to ask for and tell them how much you love them and how wanted they are.

All in all, just be supportive and try to be understanding in the situation. You may not fully get where everyone is coming from or understand everyone’s side of the story, but you’ll be relied on heavily by your plus one. And while their toxic family might even annoy you, just remember to not get involved too much in the drama. You’re needed to be your SO ’s better half. Prove that you’re the best thing that could happen to your partner by showing them your support.

Photo by Sarah Sharp on Unsplash


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