5 Reasons You Should Add Swimming To Your Summer Workout Routine
Visualize an early afternoon on a hot summer day. It’s time for your workout! You put on your workout outfit, get your hair into...
Scientists Found That A Hot Bath Can Help You Lose Weight
Working an exhausting 8-hour work day or juggling a busy semester of classes makes it difficult to scratch off lose weight from our bucket...
Why We Need To Start Treating Our Bodies Better
Taking care of our faces has become a major trend these days. Everyone obsesses over giving it enough nutrients, moisturizing it, letting it breathe,...
Big Fat Lies: The Truth About The Diet Industry
It’s important to remember that the diet industry is... well, just that. An industry. A $60 billion industry, to be exact. The reality is,...
How Quitting Drinking Has Changed My Physical & Mental Health
A few months ago, I decided to make a major lifestyle change. I didn't have a revelation or a lightbulb moment, just a subtle...
3 Tips For Setting Healthy & Realistic Eating Goals
Technically, we're all on a diet. Some consist of salads and salmon, while others revolve around cheeseburgers and pizza. When most of us hear...
Sweat It Out: 10 Unexpected Health Benefits Of Running
If you are like many people, running isn’t your daily cup of coffee. I mean, why run for 30 minutes today and then spend...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it seem. I am always pretty...
6 Essentials To Pack For Your Next Wellness Getaway
There’s no better way to spend some time off than to head off on a wellness retreat. Just imagine yourself lounging in a spa...
5 Gardens You Should Visit On Garden Meditation Day
It’s May 3, so that means it’s Garden Meditation Day! Created by C.L., otherwise known as The Garden Lady. She believes that gardens can...
