4 Ways Living In A Big City Negatively Affects Your Health
Science doesn’t just claim breathing fresh air benefits our heart and blood vessels and improves our sleep quality. Progressive...
5 Reasons Getting A Massage Is Good For Your Mental Health
Massage is a very effective way to destress, unwind, and relax after a long day. It’s also great for...
8 Things You Learn After You’re Diagnosed With A Chronic Condition As A Teenager
When I was first diagnosed with a chronic condition at age 13, I didn’t fully understand just how it...
You Should Consider Red Light Therapy Because Of These 6 Benefits
You may have noticed an increase in red-light flooded ads in social media lately. Or you may have noticed...
Can You Actually Develop An Addiction To Meditation?
Have you ever enjoyed an activity so much so that you can’t imagine what life would be like without...
Just Breathe, My Friend: It’s Okay To Feel Tired Sometimes
Before you read this, take a moment to breathe. Really–it’s fine—just take one small moment to put all of your...
If You’re Considering Getting A Health Coach, You Should Know These Pros & Cons
To those who may not know the ins and outs of the fitness industry, “health coach” probably sounds like...
I’m Slowly Learning That Staying Present Leads To An Incredible Life
When I was younger, I automatically considered the cool kids were anyone older than me. Older kids could do...
What To Do If Your Loved One Is Struggling With Addiction
Many people can not imagine their life without coffee. Others are able to spend days and nights watching TV...
How Napping Can Actually Improve Your Productivity & Health
Many of us find ourselves longing for those childhood days when we had no worries and could nap whenever...
