6 Questions You Should Ask Your Gynecologist At Your Next Visit
Everyone goes to a lot of doctor’s appointments throughout their lives, and as women we go to one in particular that seems to take...
How To Be Happy While You Work Towards Improving Your Life
We all have idiosyncrasies. Sometimes they even keep us from being the ideal partner, parent, co-worker, or friend. However, most of us know (or...
Ask Ada: Why Do I Crave Sugar After Every Meal?
Why do I crave sugar after each meal?
Signed,
Sweet and Salty
Hello Sweet and Salty,
I’d like to preface this column by clarifying that I’m not a...
5 Signs You May Have An Unhealthy Relationship With AlcoholÂ
What’s a return to the office without the return of Happy Hour every Friday? However, you might feel concerned if the pub is your...
Why I Disappeared: To All The Guys I Never Texted Back
To all the guys I never texted back,
To some of you, I apologize. It’s not that I was trying to ignore you. It’s just...
9 Simple But Effective Ways To Get Rid Of Your Period Cramps
Period cramps and menstrual pain are familiar to all gals who get to hang out with her "best friend" for an entire week during that...
Why You Need To Stop Hanging On To Expired Friendships
A few months ago, I went through a personal crisis. My first phone call was to my best friend in Detroit, who immediately answered...
Build Muscle With These 5 Strength Training Workouts
When you’re on a journey toward self-improvement, working out is one of the best ways to start. Building more muscle is more than just...
Tips For Working Out While Trying To Get Pregnant
We all want to provide our clients with the most accurate health and fitness information available. And while we may assume that working out...
10 Reasons Why We Need More Female Entrepreneurs
When you think of entrepreneurs, do you immediately imagine a certain gender? While it's impossible to make generalizations, it is helpful to consider the...
